Datum- 5.11.09
Uhrzeit- 15.00 Uhr
Wetter- regnerisch
gegessen -nichts!
Musik-Xavier Naidoo- Alles kann besser werden
Gewicht- 5x,xkg
BMI- ??
Sport- Sit-ups
To Do- lernen
Stimmung- schlecht

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Dezember, Dezember

Ich werde in den nächsten Wochen bis Dezember jeweil ein Tag essen und ein Tag fasten - das jeweils abwechselnd. Damit ich das auch durchziehe werde ich hier an den Tagen die ich fasten werde jede halbe Stunde ein Kästchen ankreuzen wenn ich sie ohne essen geschafft habe. Damit ich mich auch wirklich dran halte und mich das motiviert.

Erlaubt sind: zuckerfreie Kaugummis, Cola-Light, Tee und natürlich Wasser

 

5.November 2009

[x]0.00 [x]0.30 [x]1.00 [x]1.30 [x]2.00 [x]2.30 [x]3.00 [x] 3.00 [x] 3.30 [x] 4.00 [x] 4.30 [x]5.00  [x]5.30 [x]6.00 [x]6.30 [x]7.00 [x]7.30 [x]8.00 [x]8.30 [x] 9.00 [x]9.30 [x]10.0 [x]10.30 [x]11.00 [x]11.30 [x]12.00 [x] 12.30 [x]13.00 [x]13.30 [x]14.00 [x]14.30 [x]15.00 [x]15.30 [x]16.00 []16.30 []17.00 []17.30 []18.00 []18.30 []19.00 []19.30 []20.00 []20.30 []21.00 []21.30 []22.00 []22.30 []23.00 []23.30 []24.00

7.November 2009

 [x]0.00 [x]0.30 [x]1.00 [x]1.30 [x]2.00 [x]2.30 [x]3.00 [x] 3.00 [x] 3.30 [x] 4.00 [x] 4.30  [x]5.00 [x]5.30 [x]6.00 [x]6.30 [x]7.00 [x]7.30 [x]8.00 [x]8.30 [x] 9.00 [x]9.30 [x]10.0 [x]10.30 []11.00 []11.30 []12.00 [] 12.30 []13.00 []13.30 []14.00 []14.30 []15.00 []15.30 []16.00 []16.30 []17.00 []17.30 []18.00 []18.30 []19.00 []19.30 []20.00 []20.30 []21.00 []21.30 []22.00 []22.30 []23.00 []23.30 []24.00

9. November 2009

 []0.00 []0.30 []1.00 []1.30 []2.00 []2.30 []3.00 [] 3.00 [] 3.30 [] 4.00 [] 4.30  []5.00 []5.30 []6.00 []6.30 []7.00 []7.30 []8.00 []8.30 [] 9.00 []9.30 []10.0 []10.30 []11.00 []11.30 []12.00 [] 12.30 []13.00 []13.30 []14.00 []14.30 [] 15.30 []16.00 []16.30 []17.00 []17.30 []18.00 []18.30 []19.00 []19.30 []20.00 []20.30 []21.00 []21.30 []22.00 []22.30 []23.00 []23.30 []24.00

11.November 2003

[]0.00 []0.30 []1.00 []1.30 []2.00 []2.30 []3.00 [] 3.00 [] 3.30 [] 4.00 [] 4.30  []5.00 []5.30 []6.00 []6.30 []7.00 []7.30 []8.00 []8.30 [] 9.00 []9.30 []10.0 []10.30 []11.00 []11.30 []12.00 [] 12.30 []13.00 []13.30 []14.00 []14.30 [] 15.30 []16.00 []16.30 []17.00 []17.30 []18.00 []18.30 []19.00 []19.30 []20.00 []20.30 []21.00 []21.30 []22.00 []22.30 []23.00 []23.30 []24.00

13. November 2009

 []0.00 []0.30 []1.00 []1.30 []2.00 []2.30 []3.00 [] 3.00 [] 3.30 [] 4.00 [] 4.30  []5.00 []5.30 []6.00 []6.30 []7.00 []7.30 []8.00 []8.30 [] 9.00 []9.30 []10.0 []10.30 []11.00 []11.30 []12.00 [] 12.30 []13.00 []13.30 []14.00 []14.30 [] 15.30 []16.00 []16.30 []17.00 []17.30 []18.00 []18.30 []19.00 []19.30 []20.00 []20.30 []21.00 []21.30 []22.00 []22.30 []23.00 []23.30 []24.00

15. November 2009

[]0.00 []0.30 []1.00 []1.30 []2.00 []2.30 []3.00 [] 3.00 [] 3.30 [] 4.00 [] 4.30  []5.00 []5.30 []6.00 []6.30 []7.00 []7.30 []8.00 []8.30 [] 9.00 []9.30 []10.0 []10.30 []11.00 []11.30 []12.00 [] 12.30 []13.00 []13.30 []14.00 []14.30 [] 15.30 []16.00 []16.30 []17.00 []17.30 []18.00 []18.30 []19.00 []19.30 []20.00 []20.30 []21.00 []21.30 []22.00 []22.30 []23.00 []23.30 []24.00

17. November 2009

[]0.00 []0.30 []1.00 []1.30 []2.00 []2.30 []3.00 [] 3.00 [] 3.30 [] 4.00 [] 4.30  []5.00 []5.30 []6.00 []6.30 []7.00 []7.30 []8.00 []8.30 [] 9.00 []9.30 []10.0 []10.30 []11.00 []11.30 []12.00 [] 12.30 []13.00 []13.30 []14.00 []14.30 [] 15.30 []16.00 []16.30 []17.00 []17.30 []18.00 []18.30 []19.00 []19.30 []20.00 []20.30 []21.00 []21.30 []22.00 []22.30 []23.00 []23.30 []24.00

19. November 2009

[]0.00 []0.30 []1.00 []1.30 []2.00 []2.30 []3.00 [] 3.00 [] 3.30 [] 4.00 [] 4.30  []5.00 []5.30 []6.00 []6.30 []7.00 []7.30 []8.00 []8.30 [] 9.00 []9.30 []10.0 []10.30 []11.00 []11.30 []12.00 [] 12.30 []13.00 []13.30 []14.00 []14.30 [] 15.30 []16.00 []16.30 []17.00 []17.30 []18.00 []18.30 []19.00 []19.30 []20.00 []20.30 []21.00 []21.30 []22.00 []22.30 []23.00 []23.30 []24.00

21. November 2009

[]0.00 []0.30 []1.00 []1.30 []2.00 []2.30 []3.00 [] 3.00 [] 3.30 [] 4.00 [] 4.30  []5.00 []5.30 []6.00 []6.30 []7.00 []7.30 []8.00 []8.30 [] 9.00 []9.30 []10.0 []10.30 []11.00 []11.30 []12.00 [] 12.30 []13.00 []13.30 []14.00 []14.30 [] 15.30 []16.00 []16.30 []17.00 []17.30 []18.00 []18.30 []19.00 []19.30 []20.00 []20.30 []21.00 []21.30 []22.00 []22.30 []23.00 []23.30 []24.00

23. November 2009

[]0.00 []0.30 []1.00 []1.30 []2.00 []2.30 []3.00 [] 3.00 [] 3.30 [] 4.00 [] 4.30  []5.00 []5.30 []6.00 []6.30 []7.00 []7.30 []8.00 []8.30 [] 9.00 []9.30 []10.0 []10.30 []11.00 []11.30 []12.00 [] 12.30 []13.00 []13.30 []14.00 []14.30 [] 15.30 []16.00 []16.30 []17.00 []17.30 []18.00 []18.30 []19.00 []19.30 []20.00 []20.30 []21.00 []21.30 []22.00 []22.30 []23.00 []23.30 []24.00

25. November 2009

[]0.00 []0.30 []1.00 []1.30 []2.00 []2.30 []3.00 [] 3.00 [] 3.30 [] 4.00 [] 4.30  []5.00 []5.30 []6.00 []6.30 []7.00 []7.30 []8.00 []8.30 [] 9.00 []9.30 []10.0 []10.30 []11.00 []11.30 []12.00 [] 12.30 []13.00 []13.30 []14.00 []14.30 [] 15.30 []16.00 []16.30 []17.00 []17.30 []18.00 []18.30 []19.00 []19.30 []20.00 []20.30 []21.00 []21.30 []22.00 []22.30 []23.00 []23.30 []24.00

27. November 2009

[]0.00 []0.30 []1.00 []1.30 []2.00 []2.30 []3.00 [] 3.00 [] 3.30 [] 4.00 [] 4.30  []5.00 []5.30 []6.00 []6.30 []7.00 []7.30 []8.00 []8.30 [] 9.00 []9.30 []10.0 []10.30 []11.00 []11.30 []12.00 [] 12.30 []13.00 []13.30 []14.00 []14.30 [] 15.30 []16.00 []16.30 []17.00 []17.30 []18.00 []18.30 []19.00 []19.30 []20.00 []20.30 []21.00 []21.30 []22.00 []22.30 []23.00 []23.30 []24.00

29. November 2009

[]0.00 []0.30 []1.00 []1.30 []2.00 []2.30 []3.00 [] 3.00 [] 3.30 [] 4.00 [] 4.30  []5.00 []5.30 []6.00 []6.30 []7.00 []7.30 []8.00 []8.30 [] 9.00 []9.30 []10.0 []10.30 []11.00 []11.30 []12.00 [] 12.30 []13.00 []13.30 []14.00 []14.30 [] 15.30 []16.00 []16.30 []17.00 []17.30 []18.00 []18.30 []19.00 []19.30 []20.00 []20.30 []21.00 []21.30 []22.00 []22.30 []23.00 []23.30 []24.00